Rough Draft

July 22nd, 2010 by Sara

Over the weekend, I was speaking with a co-worker about her resistance to writing a paper for school and I found my thoughts returning to my not so distant days of college research papers. I couldn’t help but flinch a little.

I tend to be someone who agonizes over papers (and blogs, for that matter). I spend weeks contemplating what I am going to say and usually get really excited about the general directionality of whatever I’m working on, but I freeze when it comes time to commit my ideas to paper. My hesitation has to do with “getting it right” or making it “perfect”.  I’m afraid about my ideas being criticized, edited, and judged. But underneath all of that, my real fear is that what I am saying isn’t valuable—that it can’t possibly measure up to the perfect potential that is represented by a blank sheet of paper and therefore is worthless. So, even when I finally do get something down on paper, I either edit incessantly until the last minute, or give up, knowing it will never be perfect, and leave lots of mistakes behind that would have been easy to fix.

As much as I hate to admit it, paper writing gets at the crux of the way I operate in the world: I edit. I question what I’m saying and I withhold, and then erupt inappropriately. I tell myself that the editing is meant to help clarify what I am trying to say, but most of the time, my editing actually does more to hinder my communication; my constant working and re-working of sentences in my head rather than contributing them to the conversation has created more fights than it has resolved.

Sometimes I know exactly what I want to say and keep quiet because I want to play nice, but a lot of times I don’t even realize I’m holding onto something until after the conversation is long over.  And then suddenly all of the things that I could have said come flooding into my brain.

Through my work in the Year of More and now in my Nourishment and Self-Care lab, I’m learning how to be more present to myself, to access what I am feeling in the moment and communicate it to the people around me. I’m not saying I’m perfect at it. It’s a process and there are still days that I hold back a lot of what I want to express. But I also have the tools to be able to go back and re-engage. And as I get more practice, the time elapsed between the first conversation and the second lessens. Being present and engaged in conversations has allowed me to bring more intimacy into my relationships, bring truth to fights, and change the dynamic of my work meetings. And, when I get home at the end of the night, I’m not sitting on all of my upset, because I expressed it honestly in the moment. I don’t have all of today’s sentences swirling around in my head and keeping me awake.

I don’t want my life to be the equivalent of a blank sheet of paper—avoiding contact and relationships because I’m too afraid of making a mistake. Nor do I want it to be an accumulation of messes and mistakes that I was too ashamed to go back and re-examine and fix. Sometimes I still find myself searching for the perfect words, but I find that as I express more of the genuine words, I feel more fulfilled and nourished and the “perfect” isn’t nearly as important.

Sara

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Don’t have lots of vacation time this summer? Perfect!

July 19th, 2010 by Jillian

I just read an article in The Week called “The perfect vacation: How science can help you make the most of your precious time off.” Given how stressful I find planning a vacation, I was relieved to read that there are pretty much three things that make us happy on a vacation:  anticipating, experiencing, and remembering.

*Anticipating: Looking forward to a vacation makes us happier than the actual planning of it. So..I might not have vacation time for the summer, but as long as I have something exciting planned in the future, I can anticipate it – look forward to it – and I’ll be as happy as someone who has a summer vacation! Cool.

* Experiencing: As humans, we adapt to any situation. So, having a trip that has different experiences gives us greater happiness than 10 days doing the same thing on a resort. The newness of our experience wears off very quickly, so it’s important to break up any vacation experience and do things new and different no matter where you are.

*Remembering: The intensity of a situation makes us remember it enjoy it more rather than the duration. So…having an intense experience on a trip – good or bad, can you believe it – creates more pleasure even than a long trip. I totally agree…I believe I had a “better” vacation to Poland visiting concentration camps than going to a beach resort! Seriously, I love the beach, but boy will I remember that Poland vacation for the rest of my life – I’ve stored it in my memory as life-changing, whereas the beach vacation I hardly even remember it!

Given this information, how will you plan your next vacation? I’m thinking of taking 2 days this summer and filling them with lots of intense experiences so I have a lifetime of memories!

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Summer Camp is for the Parents

July 14th, 2010 by Gertrude

Many of you might have heard the saying that “camp is for the counselors” but I want to add another one to that which is “camp is for the parents” of the campers. This is the third year now that our daughters have attended a four-week away camp in northern Wisconsin. Fours weeks seemed like such a long time to have them away. I worried about them, but soon realized that I was just avoiding the feelings I was having about being alone for four weeks with my husband for the first time in over ten years! It soon became apparent how much we let the kids be a distraction for the two of us in the normal course of our days and weeks. We work on having dates and making time to be alone together, but having a long chunk like this of “just us” I see how much we divide and conquer on weekends and do a lot separately with the girls. These past weeks we have had so much fun and have really created our own “camp” experience – working and playing and talking and other fun couple activities! I have mixed feelings about them coming home. I am really excited to see them and be a full family again, but I am also sad to have the alone time with my husband end. It will be our job to consciously create the time together and make sure it happens even amidst the adventure of family life!

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Black and White

July 12th, 2010 by Sara

In a recent staff meeting,  Bob mentioned the recent trend of European laws banning women from wearing Burqas and Nijabs. This is a trend that began in Belgium back in April when the Lower House approved a bill banning the  use of a Burqa and imposing a fine of €15-25 ($20-33) or imprisonment of one to seven days for those who break the law. Since then, France and Spain have joined the race and politicians from Germany rallied to have the law be extended to the entire European Union (which was since examined and denied).  There are many reasons being quoted by politicians for this movement, but the most common reason quoted in the media boils down to an argument the Burqa undermines gender equality.

This is not a new idea. My own first exposure to the politics Burqas and Nijabs came through an episode of 7th Heaven that aired back in 1999 which emphasized the Burqa as the key symbol of the Taliban’s oppression of women. As I recall, my outraged (reactive) adolescent feminist self went straight into researching, printing pictures, and carrying a petition. I firmly held that no good could come from wearing a Burqa.

So it caught me by surprise when Bob suggested that forcing women to not wear a Burqa would be experienced by some women in the same spirit as forcing her to not wear a shirt. Whoa.

I suddenly felt ashamed of my 13 year old self. Not for protesting the Taliban’s abuse of women, but for assuming that the clothing and the violence were synonymous without considering that there  are cultural differences at play that I didn’t (and don’t) understand.

My initial reaction to Bob’s comment was to retract everything my 13 year old self believed and only take in the new information I had. But that’s not really a responsible reaction either.

What I’ve realized is that I need to come to terms with my own discomfort and reactivity in order to be able to sit with the information available and sift through it with more openness. I don‘t have enough information to form an educated opinion about the laws that propose a ban on Burqas. The truth is, I feel incredibly uncomfortable seeing pictures of women in Burqas. At the same time, I am aware of the Wright Institute voice inside my head that clings to the importance of holding people as whole and complete. There’s a blatant victimization in telling women who choose to wear Burqas that they need to be rescued from their culture. In forcing restrictions like this in the name of gender equality, aren’t we sending the message that they are incapable of good decision making and handing them a condescending “you just don‘t understand yet”? How liberating is that? And, on a more elementary level, I firmly believe that women’s rights cannot be won by eliminating choices and limiting behaviors and that freedom is never gained my imposing a restriction.

I feel scared about how easy it is for me to fall into the trap of thinking that everything is black and white even though situation after situation has proven that it’s not. My instinct is to start debating issues instead of recognizing that there are people with emotions attached to them. I wonder what would happen if we would all confront our emotions and approach the discussion a little more vulnerably– try to see the other side rather than digging our heals in for the sake of being right. Because I think the Burqa ban, and many debates like it, would be completely different discussions, they wouldn’t be as contentious and, the resolution would probably be far more satisfying to everyone.

Sara

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Brick-Breaker: Video game addiction

July 8th, 2010 by Jillian

I used to feel so superior to people who played video games for hours on end…wasting their life away indoors, staring at a screen, avoiding real human interaction. What losers! Uh, yeah. Not quite. I sure don’t feel that way now that I’ve had a taste – well, a large meal – of the game Brickbreaker on my blackberry.

I don’t know how I got into playing this game. I didn’t even know I had it on my Blackberry and all of a sudden I am addicted to Brickbreaker! I have not played video games since my dad gave me a roll of quarters and took me to the backroom of the bookstore in my childhood neighborhood that had the first PacMan. Me and Atari were pretty good friends, but I hadn’t been remotely interested in video games until about 2 weeks ago when I found Brickbreaker.

I read this article about video addiction (http://www.guardian.co.uk/theobserver/2010/mar/21/tom-bissell-video-game-cocaine-addiction) and have heard my boss Dr. Judith Wright speak on this topic many times but I always thought I was above this! It really is an addiction – there is no morality in it…it is just very easy to get hooked! One game was not enough for me, I had to play until I could get a higher score. It made no sense, except that I could connect this to the personal development work I’ve done in recognizing my “soft addictions”. I know that I started playing when I felt like I really couldn’t control some of the events that were happening at work, where I was feeling incompetent – at least I could feel competent and successful at Brickbreaker.

However, I really do get know how there are chemicals that are released in my brain that keep me playing game after game even though it is not really fulfilling. The other problem is that I’ve wasted about 4 hours in the past week playing this. 4 hours may not seem like a lot, but it really is – that is 4 hours of sleep that I have been complaining about not getting, a social outing with a friend that I can’t find the time for, or writing the blog that I committed to writing last week that I couldn’t fit into my schedule ;-) !

I really empathize with the author of that article, and see how easy it is to get addicted. It is no big sin, just something to be very aware of.  I’m looking forward to our Soft Addiction Solution weekend tomorrow to help me understand more about my brain chemistry and how I got so addicted to Brickbreaker. I think it’s pretty phenomenal, and if I can understand that, then I will be able to understand how I’ve gotten addicted to other things like moods and thought patterns that I’d like to be free from.

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The Power of Vision?

June 4th, 2010 by Allison

Have you ever thought about what might happen if you gave a blind kid a sword? Or…what might be possible?

I recently saw a story on msnbc’s “Making a Difference” segment about a Cuban-born immigrant who is teaching students to Fence at two Boston area schools for the blind.

Fencing has been great for these students because it teaches them better balance, coordination and physical orientation to their surroundings. However, what struck me the most about this story is how learning to fence has expanded these students’ vision.

Not literally, of course. But by learning a new skill that they never would have thought possible given their limitations, they are achieving new levels of personal potential.

I am left wondering, what’s my fencing foil? What’s the tool that I am most afraid to pick up that could help me craft a vision of a more powerful future for myself? And who are those coaches in my life, the more knowledgeable others, who see what I can’t?

The old addage says that seeing is believing. What I have learned from these students is that believing really has nothing to do with seeing, but everything to do with vision.

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Yes Means Yes!

May 26th, 2010 by Sara

Yes Means Yes: Visions of Female Sexual Power and A World Without Rape is, without question, my favorite book. I think everyone should read it. This compilation of essays written by feminists (both men and women) is the first book I have found that lays out a creative (vs reactive) vision for sex and sexuality in our society; instead of talking about sex from the traditional “no means no” message that defines consensual sex as not saying “no,” the authors of this book instead encourages society to teach couples how to approach sexuality from the expectation that there is “enthusiastic consent” to each and everything that happens in the bedroom.

I think enthusiastic consent is a genius method for building positive relationships; it demands that both partners be engaged in genuine, truthful conversations about what’s wanted in each and every intimate encounter.

What a great way to build a positive sexual relationship– what a great way to build ANY relationship!

I’ve been doing an inventory of my relationships, both romantic and platonic, and I have noticed how few of them operate with consistently open, honest, and direct communication. In evaluating my relationships, I’ve noticed four patterns that keep me from having authentic relationships built on Truth:

1)     I don’t know how to directly ask for what I want-or let my embarrassment or fear get in the way of speaking up.

2)     I don’t know what I want and defer to someone else to make decisions for me or mirror their wants.

3)     I’m not up to date on my relationships: I assume that yesterday’s (or last year’s) operating agreements are the same and forget that people’s wants change.

4)     I don’t trust other people to be forthcoming with me and try to read minds rather than asking what they want.

Cycling through indecisive, apologetic, and passive communications is not nourishing to me, and it doesn’t help me build intimacy. I think about how much better I feel when I take responsibility for myself, evaluate what I want, go for my satisfaction, and trust that other people are capable of doing the same.

Withholding my wants means that I am building fake relationships based on an inaccurate projection of who I am—my “false self” rather than genuinely intimate relationships where I am really seen for who I am as an individual. And, if I can’t be honest with friends about inconsequential things like what movie I want to see and where I want to have dinner, how am I going to be able to directly express what I do and don’t want in my romantic relationships, which are far more intimidating and which I have far less experience negotiating?

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Singlehood and Snap Decisions

May 21st, 2010 by Jillian

As the program director of the Singles Program at the Wright Leadership Institute, I was fascinated to come across Malcolm Gladwell’s best-selling book from 2005 “Blink”, in particular his chapter on how we make snap judgments.  He wrote about how singles attending speed-dating events state their absolute must-haves for selecting a match, yet typically select partners not based on any of those criteria. Even more interesting, they change their absolute must-haves directly after selecting their matches to suit that match, only to change it back to their original criteria months after they’ve stopping dating that match.

Confusing? Yes. Does this mean that we shouldn’t date with criteria in mind? Well, I don’t think so. I take this to mean that as singles, we should be aware that our unconscious minds run us despite how much we think we are consciously selecting our match. The more we know our unconscious processes, the better decisions we can make about dating.

The daters Gladwell wrote about stated their potential matches must have qualities such as “intelligence” and “sincerity”, which doesn’t really say much. I think that being as specific as we can about what our criteria are will help us to identify what it is we are really looking for and communicate that to our potential matches. What is “intelligence”? A high I.Q., an academic, someone who finishes cross-word puzzles, someone who can speak about current events? Being specific makes all the difference.

And, of course, it also helps to have allies in our lives to help remind us of the dating patterns we get into, and what we truly yearn for as we are dating.  To improve your dating life and learn about what it means to have a successful satisfying single life, check out Dr. Bob Wright at Young Professional Chicago’s event Tuesday May 25 at Chicago’s Met Club: http://www.facebook.com/event.php?eid=117353791619108&index=1.

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If you want to get to awesome, you’ve got to start at suck…

May 17th, 2010 by Allison

It’s just true. Child prodigies aside, most human beings who get excellent at anything have to, at some point, begin the learning process from a place of nothingness. Thomas Edison was told by his childhood teachers that he’d never amount to anything because he was an “incredibly stupid and retractable boy”. Albert Einstein was such an underachiever in school that his parents suspected him of being mentally retarded. And Richard Simmons grew up as an obese child and weighed just under 270 lbs at his high school graduation.

These men chose excellence instead of living into the world’s message that they were doomed to fail. As I finish up my quarter learning about Personal Power in our Year of More program, I too am reminded that excellence is a choice, and its one I’m up against every day. I am up against the choice to excel every time I look at a pile of papers on my desk at work and am tempted to procrastinate getting through them. I am up against it in my relationship with my boyfriend, every time I offer to help him with nitty gritty chores around his house. I am up against it every time I suit up for the gym and find myself pausing a little too long on the couch in the locker room.

So the question I’m learning to ask myself is, why not learn to be great? What’s at risk for me to be an excellent executive assistant, a stellar girlfriend, or a really fit and foxy woman? I’m still working on an answer to this one, but by this point in my learning, I know this much- that every time I have chosen not to be extraordinary, that too is a choice. As Marianne Williamson so eloquently puts it:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

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Living with or without Vision?

May 14th, 2010 by Angela

My colleague, Kate, sent me the quote: “A vision without a task is merely a dream; a task without a vision is drudgery; but a vision with a task is the hope of the world.” I had just finished leading our Vision in Action training. Her quote made me think maybe we should call the training Vision With Action.

More importantly, it reminded me that my victimhood of feeling overworked, burned out, or not being nourished is when I am in task mode only and I have lost sight of the bigger picture or vision. Thus, a little vision and a little hard work go a long way. It gets us out of the drama triangle, promotes responsibility and creates nourishment. Now that sounds like fun!

Vision and Action (Task) to me it is another example harmonizing of the masculine and feminine values. Vision is the feminine and task is the masculine. Without this harmony, there is no hope. Without this harmony, our world continues to stay out of balance and in trouble. With it, there can be peace. Both are necessary and important. One is not more important than the other.

What would it take to create this harmony? I think it takes being more conscious, living purposefully, and taking responsibility for my actions. I know I can’t do it alone and I need other like minded people on the journey. If you are looking for something to get you re-focus or to remember what matters and why you are doing what you are doing, if you are a woman and want to learn more about understanding feminine power and harmonizing the masculine and feminine values join Dr. Judith Wright on her Woman’s essential training http://wrightliving.com/programs/more-life-program/year-of-more/spirit-and-purpose.php

What do you think it takes to create the harmony of the masculine and feminine?

Angela

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